Cauliflower
One cup (124 grams) of cooked cauliflower contains (18Trusted Source):
- sodium: 19 mg
- potassium: 176 mg
- phosphorus: 40 mg
Blueberries
One cup (148 grams) of fresh blueberries contains (21Trusted Source):
- sodium: 1.5 mg
- potassium: 114 mg
- phosphorus: 18 mg
Sea bass
Three ounces (85 grams) of cooked sea bass contain (25Trusted Source):
- sodium: 74 mg
- potassium: 279 mg
- phosphorus: 211 mg
Red grapes
Half cup (75 grams) containing (29Trusted Source):
- sodium: 1.5 mg
- potassium: 144 mg
- phosphorus: 15 mg
Egg whites
Two large egg whites (66 grams) contain (30Trusted Source):
- sodium: 110 mg
- potassium: 108 mg
- phosphorus: 10 mg
Garlic
Three cloves (9 grams) of garlic contain (31Trusted Source):
- sodium: 1.5 mg
- potassium: 36 mg
- phosphorus: 14 mg
Buckwheat
A half cup (84 grams) of cooked buckwheat contains (32Trusted Source):
- sodium: 3.5 mg
- potassium: 74 mg
- phosphorus: 59 mg
Olive oil
One tablespoon (13.5 grams) of olive oil contains (35Trusted Source):
- sodium: 0.3 mg
- potassium: 0.1 mg
- phosphorus: 0 mg
Bulgur
A half-cup (91-gram) serving of bulgur contains (36Trusted Source):
- sodium: 4.5 mg
- potassium: 62 mg
- phosphorus: 36 mg
Cabbage
One cup (70 grams) of shredded cabbage containing (38Trusted Source):
- sodium: 13 mg
- potassium: 119 mg
- phosphorus: 18 mg
Skinless chicken
Three ounces (84 grams) of skinless chicken breast contains (39Trusted Source):
- sodium: 63 mg
- potassium: 216 mg
- phosphorus: 192 mg
Bell peppers
One small red pepper (74 grams) contains (41Trusted Source):
- sodium: 3 mg
- potassium: 156 mg
- phosphorus: 19 mg
Onions
One small onion (70 grams) contains (43Trusted Source):
- sodium: 3 mg
- potassium: 102 mg
- phosphorus: 20 mg
Arugula
One cup (20 grams) of raw arugula contains (45Trusted Source):
- sodium: 6 mg
- potassium: 74 mg
- phosphorus: 10 mg
Macadamia nuts
One ounce (28 grams) of macadamia nuts contains (46Trusted Source):
- sodium: 1.4 mg
- potassium: 103 mg
- phosphorus: 53 mg
Radish
A half cup (58 grams) of sliced radishes contains (49Trusted Source):
- sodium: 23 mg
- potassium: 135 mg
- phosphorus: 12 mg
Turnips
A half cup (78 grams) of cooked turnips contains (50Trusted Source):
- sodium: 12.5 mg
- potassium: 138 mg
- phosphorus: 20 mg
Pineapple
One cup (165 grams) of pineapple chunks contains (52Trusted Source):
- sodium: 2 mg
- potassium: 180 mg
- phosphorus: 13 mg
Cranberries
One cup (100 grams) of fresh cranberries contains (56Trusted Source):
- sodium: 2 mg
- potassium: 80 mg
- phosphorus: 11 mg
Shiitake mushrooms
One cup (145 grams) of cooked shiitake mushroom contains (59Trusted Source):
- sodium: 6 mg
- potassium: 170 mg
- phosphorus: 42 mg
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