Garlic

People with kidney problems are advised to limit the amount of sodium in their diet, including added salt.

Garlic provides a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits.

It’s a good source of manganese, vitamin C, and vitamin B6 and contains sulfur compounds that have anti-inflammatory properties.

Three cloves (9 grams) of garlic contain (31Trusted Source):

  • sodium: 1.5 mg
  • potassium: 36 mg
  • phosphorus: 14 mg