Bell peppers
Bell peppers contain an impressive amount of nutrients but are low in potassium, unlike many other vegetables.
These brightly colored peppers are loaded with the powerful antioxidant vitamin C.
In fact, one small red bell pepper (74 grams) contains 105% of the recommended intake of vitamin C.
They are also loaded with vitamin A, an important nutrient for immune function, which is often compromised in people with kidney disease (40).
One small red pepper (74 grams) contains (41Trusted Source):
- sodium: 3 mg
- potassium: 156 mg
- phosphorus: 19 mg
