Blueberries
Blueberries are packed with nutrients and one of the best sources of antioxidants you can eat (19Trusted Source).
In particular, these sweet berries contain antioxidants called anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes (20).
They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.
One cup (148 grams) of fresh blueberries contains (21Trusted Source):
- sodium: 1.5 mg
- potassium: 114 mg
- phosphorus: 18 mg
