Cauliflower
Cauliflower is a nutritious vegetable that’s a good source of many nutrients, including vitamin C, vitamin K, and the B vitamin folate.
It’s also full of anti-inflammatory compounds like indoles and is an excellent source of fiber (17Trusted Source).
Plus, mashed cauliflower can be used in place of potatoes for a low potassium side dish.
One cup (124 grams) of cooked cauliflower contains (18Trusted Source):
- sodium: 19 mg
- potassium: 176 mg
- phosphorus: 40 mg
