Buckwheat
Many whole grains tend to be high in phosphorus, but buckwheat is a healthy exception.
Buckwheat is highly nutritious, providing a good amount of B vitamins, magnesium, iron, and fiber.
It’s also a gluten-free grain, making buckwheat a good choice for people with celiac disease or gluten intolerance.
A half cup (84 grams) of cooked buckwheat contains (32Trusted Source):
- sodium: 3.5 mg
- potassium: 74 mg
- phosphorus: 59 mg
