Cabbage

Cabbage belongs to the cruciferous vegetable family and is loaded with vitamins, minerals, and powerful plant compounds.

It’s a great source of vitamin K, vitamin C, and many B vitamins.

Furthermore, it provides insoluble fiber, a type of fiber that keeps your digestive system healthy by promoting regular bowel movements and adding bulk to stool (37Trusted Source).

Plus, it’s low in potassium, phosphorus, and sodium, with one cup (70 grams) of shredded cabbage containing (38Trusted Source):

• sodium: 13 mg
• potassium: 119 mg‍
• phosphorus: 18 mg