Arugula

Many healthy greens like spinach and kale are high in potassium and difficult to fit into a renal diet.

However, arugula is a nutrient-dense green that is low in potassium, making it a good choice for kidney-friendly salads and side dishes.

Arugula is a good source of vitamin K and the minerals manganese and calcium, all of which are important for bone health.

This nutritious green also contains nitrates, which have been shown to lower blood pressure, an important benefit for those with kidney disease (44Trusted Source).

One cup (20 grams) of raw arugula contains (45Trusted Source):

• sodium: 6 mg
• potassium: 74 mg
• phosphorus: 10 mg

‍