Turnips
Turnips are kidney-friendly and make an excellent replacement for vegetables that are higher in potassium like potatoes and winter squash.
These root vegetables are loaded with fiber and vitamin C. They are also a decent source of vitamin B6 and manganese.
They can be roasted or boiled and mashed for a healthy side dish that works well for a renal diet.
A half cup (78 grams) of cooked turnips contains (50Trusted Source):
- sodium: 12.5 mg
- potassium: 138 mg
- phosphorus: 20 mg
