Bulgur
Bulgur is a whole grain wheat product that makes a terrific, kidney-friendly alternative to other whole grains that are high in phosphorus and potassium.
This nutritious grain is a good source of B vitamins, magnesium, iron, and manganese.
It’s also an excellent source of plant-based protein and full of dietary fiber, which is important for digestive health.
A half-cup (91-gram) serving of bulgur contains (36Trusted Source):
- sodium: 4.5 mg
- potassium: 62 mg
- phosphorus: 36 mg
